Walking Benefits

No matter where you go for a walk, most likely you’ll find yourself in the company of fellow walkers of all ages…young, old and in-between!  All enjoying themselves to the fullest in their own special way! While walking through the trail park today, I notice an interesting cross-section of generations enjoying a walk!  Some trigger flashbacks of earlier years, others I can identify with now, and some transport me forward to visualize the future!  For example… I see a

  Have a decision to make you’ve been putting off, or a conundrum to unravel?  Why not take a walk? Perhaps the truth depends on a walk around the lake.  –Wallace Stevens Of course a walk is the perfect opportunity to “take a break” from all the concerns of the day…a break from worries, stress and annoyances large or small…and that’s great! But walking can do more than that—it can actually help you to solve

Why walk?  Walking is a wonderful way to…  Enjoy the sights and breathe some Fresh Air, Tell your body to “Wake Up” with some Exercise, Or take a Relaxing Break from a busy work-filled day! WALKING is FUN for everyone!  You’ll discover the incredible Benefits of walking when you decide to include Walking in your daily life!  Here’s how walking allows you to do the things you love more often, the things you need to do more effectively and some “direct results” benefits, too!   Walking is a great way to… 1.